Documentaries

  • Fed Up
  • Food, Inc.
  • That Sugar Film
  • Sugar Coated
  • Cereal Killers
  • King Corn
  • Supersize Me
  • Farmageddon
  • Hungry for Change
  • What’s With Wheat?

Books (including ebooks and audiobooks)

  • Nutrition

    • Why We Get Fat by Gary Taubes
    • Good Calories, Bad Calories by Gary Taubes
    • Eat Bacon, Don’t Jog by Grant Petersen
    • Keto Clarity by Jimmy Moore
    • Fasting Clarity by Jimmy Moore
    • The Complete Guide to Fasting by Jason Fung & Jimmy Moore
    • Fat Chance by Dr. Robert Lustig
    • Eat Fat, Get Thin by Dr. Mark Hymen
    • Fat for Fuel by Dr. Joseph Mercola
    • Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
    • It Starts with Food by Melissa Hartwig
    • In Defense of Food by Michael Pollen
    • Food Rules by Michael Pollen
    • Wheat Belly by William Davis, M.D.
    • Grain Brain by David Perlmutter, M.D
    • Brain Maker by David Perlmutter, M.D
    • The End of Overeating by David Kessler, M.D.
    • The Art and Science of Low-Carbohydrate Living by Steve Phinney and Jeff Volek
    • The Art and Science of Low-Carbohydrate Performance by Steve Phinney and Jeff Volek
    • The New Atkins Made Easy by Colette Heimowitz
    • Cholesterol Clarity by Jimmy Moore
    • The Big Fat Surprise by Nina Teicholz
    • The Omnivore’s Dilemma by Michael Pollan
    • Death by Food Pyramid by Denise Minger
    • The Paleo Solution by Robb Wolf

    Cookbooks

    • Transforming Recipes: The Ultra Low Carb Edition by Alex Navarro and Mary Gines
    • The Fat Fast Cookbook by Dana Carpenter
    • The New Atkins for a New You Cookbook by Colette Heimowitz
    • The Ketogenic Cookbook by Jimmy Moore & Maria Emmerich
    • Quick and Easy Ketogenic Cooking by Maria Emmerich

    Behavior Change

    • Better Than Before by Gretchen Rubin
    • Refuse to Regain by Barbara Berkeley
    • Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn
    • Sleep Smarter by Shawn Stevenson
    • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
    • The Sleep Revolution by Arianna Huffington
    • 50 Ways to Soothe Yourself Without Food by Susan Albers
    • Potatoes Not Prozac: Solutions for Sugar Sensitivity by Kathleen DesMaisons, PhD

     

Online Journals & Health/Fitness Trackers

  • My Fitness Pal
  • SparkPeople
  • My Food Diary
  • Lose It!
  • Weight Loss Buddy
  • My Food Diary
  • Keto Diet App
  • Cronometer
  • WaterLogged – free app to increase water consumption
  • DailyWater – free app to increase water consumption
  • Fitbit ®
  • Jawbone ®

Stress & Sleep Support Resources

  • Emotional Freedom Technique/The Tapping Method
  • Headspace Meditation App
  • Calm Meditation App
  • InnerBalance Biofeedback program
  • SHUTi Insomnia treatment program
  • Sleepio Insomnia treatment program
  • Go! To Sleep Program- Cleveland Clinic Insomnia treatment
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