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Tips

Home > All Blogs > Guides > Tips

Building Confidence for Optimal Weight Loss

Dr. Simonds Metabolics & Weight LossApril 15, 2018Guides, Tips

At a weight loss clinic like Dr. Simonds Weight Loss, we’re dedicated to getting you lasting results. Our weight management …Read More

Tips for Slowing Down During Meals

Dr. Simonds Metabolics & Weight LossMarch 15, 2018Guides, Tips

When it comes to a weight management program and overall weight loss, eating is obviously a pretty important factor. How …Read More

Staying on Track With Weight Loss Resolutions

Dr. Simonds Metabolics & Weight LossJanuary 15, 2018Guides, Tips

The turn of a new year is a time when many people take stock of major life items, including overall …Read More

Woman Suffering From Sleep Deprivation

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD

Dr. Simonds Metabolics & Weight LossNovember 8, 2017Guides, Tips

This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More

Let’s Talk About Leptin

Dr. Simonds Metabolics & Weight LossOctober 24, 2017Guides, Tips

Old school weight management was as simple as calories burned each day + calories consumed = +/- change in body …Read More

Can Keeping a Food Journal Really Help Me Lose Weight?

Dr. Simonds Metabolics & Weight LossJuly 24, 2017Guides, Tips

If you were asked to recall every single thing that you ate or drank 2 days ago, would you be …Read More

A Guide to Mindful Eating

Dr. Simonds Metabolics & Weight LossJune 26, 2017Guides, Tips

Mindful eating is a skill that can help you create a better relationship to food. Mindfulness is the act of …Read More

Explore Your Local Farmers’ Market

Dr. Simonds Metabolics & Weight LossMay 15, 2017Guides, Tips

One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More

No Time To Cook OR Love it But Can’t Find The Time?

Dr. Simonds Metabolics & Weight LossMay 4, 2017Guides, Tips

Let’s face it- life is busy and often gets in the way of our “ideal eating” plans. Luckily, there are …Read More

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RECENT POST

Building Confidence for Optimal Weight Loss

April 15, 2018

Tips for Slowing Down During Meals

March 15, 2018

Staying on Track With Weight Loss Resolutions

January 15, 2018
Woman Suffering From Sleep Deprivation

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD

November 8, 2017

Let’s Talk About Leptin

October 24, 2017

Can Keeping a Food Journal Really Help Me Lose Weight?

July 24, 2017

A Guide to Mindful Eating

June 26, 2017

Explore Your Local Farmers’ Market

May 15, 2017

No Time To Cook OR Love it But Can’t Find The Time?

May 4, 2017
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
Monday12:00 PM - 7:00 PM
Tuesday9:00 AM - 8:30 PM
Wednesday9:00 AM - 8:30 PM
Thursday7:00 AM - 8:00 PM
FridayClosed
SaturdayClosed
SundayClosed

Raleigh

8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
Monday11:00 AM - 7:30 PM
Tuesday9:00 AM - 7:30 PM
Wednesday9:00 AM - 7:30 PM
Thursday7:00 AM - 6:30 PM
FridayClosed
SaturdayClosed
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Our mission at Dr. Simonds Metabolics & Weight Loss is the prevention, treatment, and reversal of the disease of obesity and its effects using nutritional therapies, behavioral change, physical activity, and medications.

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