I needed a more drastic measure, a lifestyle change
I have always been a big guy. I would put on weight in the winter when I was less active and take weight off in the summer when I was outside and more active. As I have gotten older I wasn’t taking off as much weight as I was putting on and got bigger and bigger. I had pulled a muscle in my back and knew that my weight wasn’t the sole cause of my back issue but was a contributing factor. I had tried “dieting” and knew I needed a more drastic measure, a lifestyle change, and I had not been able to do it on my own and needed help making that change.