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Exercise

Home > Weight Loss > Exercise
woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

Dr. Simonds Metabolics & Weight LossNovember 29, 2021Exercise, Guides, Tips

Exercise has so many health benefits beyond losing weight and building muscle. Often overlooked, regular exercise has psychological and emotional …Read More

woman doing healthy stretching exercise during water aerobics

Using Water Exercises to Meet Your Weight Loss Goals

Dr. Simonds Metabolics & Weight LossMay 24, 2021Exercise, Weight Loss

The summer is an excellent season to go swimming. The pool is not only good for recreational activities but improving …Read More

Man walking his dogs

Should I exercise for weight loss or better health?

Dr. Simonds Metabolics & Weight LossSeptember 27, 2018Exercise, Weight Loss

While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More

Dr. Simonds

Basics on Heart Rate and Exercise

Dr. Simonds Metabolics & Weight LossFebruary 15, 2018Exercise, Weight Loss

At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More

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RECENT POST

woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

November 29, 2021
woman doing healthy stretching exercise during water aerobics

Using Water Exercises to Meet Your Weight Loss Goals

May 24, 2021
Man walking his dogs

Should I exercise for weight loss or better health?

September 27, 2018
Dr. Simonds

Basics on Heart Rate and Exercise

February 15, 2018
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
Monday12:00 PM - 7:00 PM
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Wednesday9:00 AM - 7:00 PM
Thursday9:00 AM - 7:00 PM
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Body Contouring By Appointment Only

Raleigh

8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
Monday11:00 AM - 7:00 PM
Tuesday9:00 AM - 6:30 PM
Wednesday9:00 AM - 6:30 PM
Thursday7:00 AM - 6:00 PM
FridayClosed
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Our Weight Loss Promise

We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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