3 Ways to Stay Healthy with At-Home Exercise
Exercise has so many health benefits beyond losing weight and building muscle. Often overlooked, regular exercise has psychological and emotional …Read More
Using Water Exercises to Meet Your Weight Loss Goals
The summer is an excellent season to go swimming. The pool is not only good for recreational activities but improving …Read More
Should I exercise for weight loss or better health?
While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More
Basics on Heart Rate and Exercise
At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More