Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
The Real Way to Plan a Mental Health Day
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
Why You May Need More Magnesium
Magnesium is a vital electrolyte that is involved in over 300 biochemical reactions in the body. It plays a role …Read More
Planning ahead is key to staying keto during the holidays
The holidays are a challenging time for many of us when it comes to healthy eating. Luckily, there are ways …Read More
Know your basic keto terminology
It seems the term “keto” is everywhere these days when it comes to losing weight. There are also many who …Read More
Should I exercise for weight loss or better health?
While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More
Is there a set limit to fat intake on a keto diet?
Many people want to know how much fat to eat for weight loss when turning to a low carbohydrate diet. …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Can I eat these things on keto?
The ketogenic or keto diet has taken the world by storm for its success in weight loss and healthy eating. …Read More
7 Breakfast Ideas That Aren’t Eggs
When switching to a higher protein way of eating, many of us start relying on eggs for breakfast.
Eggs are almost …Read More