Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More
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Stand up desk
Stand up desks are becoming more popular. Here is an …Read More
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
The journey to lose excess body weight is about much more than looking your best. Obesity can cause profound health …Read More
Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More
This is it! You are ready to jumpstart your weight loss journey and make permanent changes to your lifestyle that will help you lose the weight and keep it off for good! One of the biggest hurdles individuals face during their weight loss journey is having convenient access to healthy food options. Life is busy and no one has time to spend hours preparing healthy meals. How do you combat this problem? The answer is to prepare and stock your kitchen with the tools to make achieving weight loss and maintaining a healthy lifestyle easy. In addition to replacing processed and junk foods with healthier options, it is also important to have the right tools on hand to prepare healthy, fulfilling, and delicious meals. Let’s take a look at 10 essential kitchen gadgets that will set you up for success on your weight loss journey.
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
Magnesium is a vital electrolyte that is involved in over 300 biochemical reactions in the body. It plays a role …Read More