Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
When switching to a higher protein way of eating, many of us start relying on eggs for breakfast.
Eggs are almost …Read More
When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More
When it comes to weight loss, particularly within a specific weight management program, control is an important factor. Being in …Read More
At a weight loss clinic like Dr. Simonds Weight Loss, we’re dedicated to getting you lasting results. Our weight management …Read More
When it comes to a weight management program and overall weight loss, eating is obviously a pretty important factor. How …Read More
The turn of a new year is a time when many people take stock of major life items, including overall …Read More