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Diet

Home > All Blogs > Weight Loss > Diet
Man standing in front of chalkboard with Testosterone written

How Obesity Affects Testosterone in Men

Dr. Simonds Metabolics & Weight LossSeptember 10, 2020Diet, Weight Loss

Managing a healthy weight is critical to enjoying a healthy lifestyle, including having a normal testosterone level. Research has shown …Read More

Plate of turkey meatballs and lemon

Protein is Essential For Weight Loss

Dr. Simonds Metabolics & Weight LossApril 24, 2020Diet, Weight Loss

A very common question that we receive regularly is how much protein should I be eating. And, is it true …Read More

smiling woman with short brown hair wearing a white tshirt

A New Perspective: Using Medication for Weight Management

Dr. Simonds Metabolics & Weight LossMarch 30, 2020Diet, Weight Loss

It is standard practice to use medication to manage diabetes, high blood pressure, high cholesterol, rheumatoid arthritis, and countless other …Read More

Can Protein Shakes Assist in Weight Loss?

Dr. Simonds Metabolics & Weight LossJanuary 2, 2020Diet, Weight Loss

The journey to lose excess body weight is about much more than looking your best. Obesity can cause profound health …Read More

woman drinking coffee

Intermittent Fasting and Weight Loss

Dr. Simonds Metabolics & Weight LossJuly 25, 2019Diet, Weight Loss

Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More

Relaxing in a hammock

Why You May Need More Magnesium

Dr. Simonds Metabolics & Weight LossJanuary 27, 2019Diet, Weight Loss

Magnesium is a vital electrolyte that is involved in over 300 biochemical reactions in the body. It plays a role …Read More

Selection of food for weight loss

What are your daily protein needs?

Dr. Simonds Metabolics & Weight LossSeptember 10, 2018Diet, Weight Loss

If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More

Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More

A piece of beef meat

Understanding the Importance of Meat in Your Diet

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More

Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More

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RECENT POST

Man standing in front of chalkboard with Testosterone written

How Obesity Affects Testosterone in Men

September 10, 2020
Plate of turkey meatballs and lemon

Protein is Essential For Weight Loss

April 24, 2020
smiling woman with short brown hair wearing a white tshirt

A New Perspective: Using Medication for Weight Management

March 30, 2020

Can Protein Shakes Assist in Weight Loss?

January 2, 2020
woman drinking coffee

Intermittent Fasting and Weight Loss

July 25, 2019
Relaxing in a hammock

Why You May Need More Magnesium

January 27, 2019
Selection of food for weight loss

What are your daily protein needs?

September 10, 2018
Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

August 20, 2018
A piece of beef meat

Understanding the Importance of Meat in Your Diet

August 20, 2018
Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

August 20, 2018
Dr. Simonds Metabolics & Weight Loss

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6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
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Our mission at Dr. Simonds Metabolics & Weight Loss is the prevention, treatment, and reversal of the disease of obesity and its effects using nutritional therapies, behavioral change, physical activity, and medications.

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