How Obesity Affects Testosterone in Men
Managing a healthy weight is critical to enjoying a healthy lifestyle, including having a normal testosterone level. Research has shown …Read More
Protein is Essential For Weight Loss
A very common question that we receive regularly is how much protein should I be eating. And, is it true …Read More
A New Perspective: Using Medication for Weight Management
It is standard practice to use medication to manage diabetes, high blood pressure, high cholesterol, rheumatoid arthritis, and countless other …Read More
Can Protein Shakes Assist in Weight Loss?
The journey to lose excess body weight is about much more than looking your best. Obesity can cause profound health …Read More
Intermittent Fasting and Weight Loss
Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More
Why You May Need More Magnesium
Magnesium is a vital electrolyte that is involved in over 300 biochemical reactions in the body. It plays a role …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
What are refined sugars and in what kinds of foods are they found?
Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More
Understanding the Importance of Meat in Your Diet
As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More