Intermittent Fasting and Weight Loss
Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More
How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
The Real Way to Plan a Mental Health Day
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
Should I exercise for weight loss or better health?
While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More
Basics on Fat Loss Vs. Weight Loss
At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More
Weight Gain and Taste Bud Deterioration
When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More
Important Weight Loss Minerals
When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More