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Weight Loss

Home > Weight Loss
Woman on couch

What Is Obesity Care Week And Why Should You Care?

Dr. Simonds Metabolics & Weight LossMarch 3, 2022Weight Loss

Obesity has become a serious problem all over the world. In fact, the World Health Organization (WHO) has recognized obesity …Read More

woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

Dr. Simonds Metabolics & Weight LossNovember 29, 2021Exercise, Guides, Tips

Exercise has so many health benefits beyond losing weight and building muscle. Often overlooked, regular exercise has psychological and emotional …Read More

cooking eggs on stove

Feeling stuck on keto? Try a fat fast!

Dr. Simonds Metabolics & Weight LossSeptember 21, 2021Keto, Weight Loss

Most of us have heard of fasting but have you heard of fat fasting? If you are looking for a …Read More

View Looking Out From Inside Of Refrigerator As Woman Opens Door And Packs Food Onto Shelves

Diet vs. Lifestyle Change

Dr. Simonds Metabolics & Weight LossAugust 31, 2021Weight Loss

Are you sick and tired of losing weight temporarily, only to regain it all and more? If so, you’ve probably …Read More

burger wrapped in lettuce

On the Keto Diet? You Can Still Have Fast Food

Dr. Simonds Metabolics & Weight LossJuly 9, 2021Keto, Weight Loss

If the keto diet is working really well for you, that’s great news! Kudos to those busy folks that have …Read More

woman doing healthy stretching exercise during water aerobics

Using Water Exercises to Meet Your Weight Loss Goals

Dr. Simonds Metabolics & Weight LossMay 24, 2021Exercise, Weight Loss

The summer is an excellent season to go swimming. The pool is not only good for recreational activities but improving …Read More

Woman's hand holding salt shaker

What Are Electrolytes and Why Do I Need Them on the Keto Diet

Dr. Simonds Metabolics & Weight LossMarch 15, 2021Keto, Weight Loss

You may have heard people talking about electrolytes when discussing physical activities. Many advertisements refer to them when promoting the …Read More

Keto On A Budget: Tips & Budget-Friendly Ideas

Dr. Simonds Metabolics & Weight LossDecember 4, 2020Keto, Weight Loss

There are many myths about keto, and one that we often hear that prevents most people from giving this beneficial …Read More

Young black woman looking happy while thinking

The Power of Positive Self Talk and Weight Loss

Dr. Simonds Metabolics & Weight LossSeptember 30, 2020Weight Loss

When you think of losing weight, what comes to mind? Chances are, the first things that cross your mind are …Read More

Man standing in front of chalkboard with Testosterone written

How Obesity Affects Testosterone in Men

Dr. Simonds Metabolics & Weight LossSeptember 10, 2020Diet, Weight Loss

Managing a healthy weight is critical to enjoying a healthy lifestyle, including having a normal testosterone level. Research has shown …Read More

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RECENT POST

Woman on couch

What Is Obesity Care Week And Why Should You Care?

March 3, 2022
woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

November 29, 2021
cooking eggs on stove

Feeling stuck on keto? Try a fat fast!

September 21, 2021
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Packs Food Onto Shelves

Diet vs. Lifestyle Change

August 31, 2021
burger wrapped in lettuce

On the Keto Diet? You Can Still Have Fast Food

July 9, 2021
woman doing healthy stretching exercise during water aerobics

Using Water Exercises to Meet Your Weight Loss Goals

May 24, 2021
Woman's hand holding salt shaker

What Are Electrolytes and Why Do I Need Them on the Keto Diet

March 15, 2021

Keto On A Budget: Tips & Budget-Friendly Ideas

December 4, 2020
Young black woman looking happy while thinking

The Power of Positive Self Talk and Weight Loss

September 30, 2020
Man standing in front of chalkboard with Testosterone written

How Obesity Affects Testosterone in Men

September 10, 2020
Dr. Simonds Metabolics & Weight Loss

We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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