Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
Should I exercise for weight loss or better health?
While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More
Basics on Fat Loss Vs. Weight Loss
At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More
Weight Gain and Taste Bud Deterioration
When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More
Important Weight Loss Minerals
When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More
Basics on Heart Rate and Exercise
At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD
This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More
Let’s Talk About Leptin
Old school weight management was as simple as calories burned each day + calories consumed = +/- change in body …Read More