Weight Loss

What are your daily protein needs?

If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More

For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More

At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More

When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More

When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More

At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More

This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More

Old school weight management was as simple as calories burned each day + calories consumed = +/- change in body …Read More

Our understanding of what causes body fat accumulation and metabolic disease has improved greatly over the past 20 year and …Read More

One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More

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