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Weight Loss

Home > Weight Loss
Black woman holding her hand behind her back

Does the keto diet cause kidney stones? Would a calorie deficit work better?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

The keto diet does not cause kidney stones
We do not believe that the keto diet cause kidney stones because the …Read More

Cropped image of beautiful mature woman taking pill, close-up

How can you fix a plateau on weight loss medication?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

The first thing you should know is that it is common to plateau on weight loss medication, and is no …Read More

Nutrition facts on a chalkboard with two people standing behind it

How can I get enough nutrients when on a diet?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

It isn’t difficult to get enough nutrients when on a diet. However, it is possible to eat too little nutrition.

Eating …Read More

Woman hair loss problem

Is it normal to lose hair on a diet?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

Normal to lose hair on a diet
It is normal to lose hair when on a diet. It is a common …Read More

Health care concept overweight woman walking in the park with colorful flower

Calorie calculator activity level: what should I choose?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

What should you choose for someone who exercises hard six days a week in the gym but is otherwise stationary?
It …Read More

Person Stepping On Weighing Scale

Is it ok to lose more than 1-2 pounds per week?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

To lose more than 1-2 pounds per week is not bad. The fact that you are losing weight is a …Read More

Woman using dieting app to track nutrition facts and calories

Will eating too few calories slow down weight loss?

Dr. Simonds Metabolics & Weight LossJune 23, 2023Weight Loss

Generally speaking, eating too few calories will not cause your body to stop burning fat and slow down weight loss. …Read More

Woman on couch

What Is Obesity Care Week And Why Should You Care?

Dr. Simonds Metabolics & Weight LossMarch 3, 2022Weight Loss

Obesity has become a serious problem all over the world. In fact, the World Health Organization (WHO) has recognized obesity …Read More

woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

Dr. Simonds Metabolics & Weight LossNovember 29, 2021Exercise, Guides, Tips

Exercise has so many health benefits beyond losing weight and building muscle. Often overlooked, regular exercise has psychological and emotional …Read More

cooking eggs on stove

Feeling stuck on keto? Try a fat fast!

Dr. Simonds Metabolics & Weight LossSeptember 21, 2021Keto, Weight Loss

Most of us have heard of fasting but have you heard of fat fasting? If you are looking for a …Read More

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RECENT POST

Black woman holding her hand behind her back

Does the keto diet cause kidney stones? Would a calorie deficit work better?

June 23, 2023
Cropped image of beautiful mature woman taking pill, close-up

How can you fix a plateau on weight loss medication?

June 23, 2023
Nutrition facts on a chalkboard with two people standing behind it

How can I get enough nutrients when on a diet?

June 23, 2023
Woman hair loss problem

Is it normal to lose hair on a diet?

June 23, 2023
Health care concept overweight woman walking in the park with colorful flower

Calorie calculator activity level: what should I choose?

June 23, 2023
Person Stepping On Weighing Scale

Is it ok to lose more than 1-2 pounds per week?

June 23, 2023
Woman using dieting app to track nutrition facts and calories

Will eating too few calories slow down weight loss?

June 23, 2023
Woman on couch

What Is Obesity Care Week And Why Should You Care?

March 3, 2022
woman with dumbbells

3 Ways to Stay Healthy with At-Home Exercise

November 29, 2021
cooking eggs on stove

Feeling stuck on keto? Try a fat fast!

September 21, 2021
Dr. Simonds Metabolics & Weight Loss

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