What are the biggest mistakes people make when they start a weight loss plan?

The biggest mistake people make when starting a new weight loss plan is they don’t have a plan. They decide to lose weight but don’t move beyond that decision. You must rely on more than things like medication to be successful in weight loss.

Another big mistake folks make is setting unreasonable expectations. And that is precisely what we are here to help you do. You cannot rely on advice from social media and infomercials. That is not reality. Instead, we can help you figure out:

  • How much weight should I be losing?
  • How quickly should I be losing weight?
  • What is it going to feel like during maintenance?
  • What happens when I start weight loss medication?
  • What happens when I stop weight loss medication?