New Year, New You: Clean & Organize Your Kitchen For Weight Loss
Decluttering your kitchen is great for your state of mind. A clean, well-organized kitchen can help you be more efficient …Read More
New Year, New You: How to Get Started at the Gym
So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More
New Year, New You!
Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More
Intermittent Fasting and Weight Loss
Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More
How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
The Real Way to Plan a Mental Health Day
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More