Carbohydrate Alternatives on a Keto Diet
The keto diet has gained momentum and popularity for its quick weight loss results and the many other health benefits …Read More
A New Perspective: Using Medication for Weight Management
It is standard practice to use medication to manage diabetes, high blood pressure, high cholesterol, rheumatoid arthritis, and countless other …Read More
Ask Me Anything Live | Dr. Simonds & Michelle Kennedy MSN, NP-C, FOMA
Dr. Wickham Simonds and Family Nurse Practitioner, Michelle Kennedy MSN, NP-C, FOMA recently hosted a Live Ask Me Anything Facebook …Read More
How Positive Thinking Can Help You Lose Weight
If you’re trying to lose weight, then you know how it goes. Sometimes it feels like you will never get …Read More
Desserts and a Keto Lifestyle
For most people, when they think of low-carb and keto diets, they immediately think of all of the foods they …Read More
How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Read: A message from Dr. Simonds concerning the novel coronavirus, COVID-19.
The Covid-19 coronavirus is changing the lives and routines of …Read More
A Message From Dr. Simonds Concerning Covid-19
Read: How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Hello! I know these can feel like scary …Read More
Alcohol and the Keto Diet
When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More
How To Meal Prep
You know how important it is to eat a healthy diet. And you really want to eat healthy. But there …Read More
Avocado For Healthy Weight Loss
Avocados are not only buttery, creamy and delicious, but they are packed full of nutrients and healthy fats. They are …Read More