How can a person on keto maintain their diet while visiting another country?

There are certain times when you won’t be able to maintain a keto diet because you are taking a once-in-lifetime trip. And that’s ok.

When you have control over the quality of what you are eating, that is how you will prioritize what you do. When you cannot prioritize the quality, you must control the quantity. Indulge, but don’t overindulge.

If you are not hungry, do not eat. If you are not satisfied, stop eating.

Upon returning home, you’ll want to resume your keto diet immediately.