Do I need to add calories if I’m only eating 800 calories? My weight loss has stalled.
You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 …Read More
Does the number of meals I eat daily make a difference in weight loss?
The number of meals you eat daily does not matter. However, in most cases, the less you eat, the better. …Read More
Is it ok to eat frozen meals to lose weight?
If eating frozen meals to lose weight works for you, then it is more than likely fine. There are some …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 67
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on frozen meals for weight …Read More
Does the keto diet cause kidney stones? Would a calorie deficit work better?
The keto diet does not cause kidney stones
We do not believe that the keto diet cause kidney stones because the …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 66
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on plateauing on weight loss …Read More
EPISODE 65: AMA | Red wine, Lean Cuisines, and plateaus
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on creating a balance to …Read More
EPISODE 64: AMA | Hunger, calorie counting and a vegetarian diet
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, Dr. Simonds answers questions on the psychological aspect of …Read More
EPISODE 63: AMA | Protein, exercise and sugar cravings
Episode Summary
Welcome to today’s AMA episode with our hosts, Dr. Wickham Simonds and Michelle Kennedy, who share their knowledge on …Read More
EPISODE 62: AMA | Protein, exercise and sugar cravings
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, discuss questions related to the role of diet, particularly …Read More
