Express Patient FAQs

An established patient that has been seen at least 3 times since starting the program and has been seen within the last 6 months.

An established patient that:

  • Does not need any change in their medication regimen.
  • Does not need to add new medication.
  • Has no new medical issues.
  • Does not require any nutritional counseling.
  • Only requires a refill on their existing medication.

We will weigh the patient, check your blood pressure, body fat % and BMI, ask a couple of questions and refill your medication.

Yes, an appointment is required.

The fee for an Express visit is $75, plus medication. If you have a visits from a pre-paid package, you may use them for this Express appointment.

Yes. You can get your injections during your appointment.

Unfortunately, no. We would need to see you during our normal business hours.

Vegan Alfredo Sauce

Print Recipe
Vegan Alfredo Sauce
This dinner delight makes the most out of cauliflower, which serves as a smart substitute for carbohydrates.
Cauliflower
Course Dinner
Servings
Ingredients
Course Dinner
Servings
Ingredients
Cauliflower
Instructions
  1. To prepare, sauté two minced cloves of garlic and 2 tsp. of pine nuts in 2 Tbsp. of olive oil until light brown.
  2. Add 2 cups of almond milk and bring to a boil before reducing heat and adding three heaping cups of chopped cauliflower and two tsp. each of salt, pepper, oregano and basil.
  3. Once the cauliflower is soft, remove from heat and add in the juice of half a lemon and a quarter-cup of nutritional yeast.
  4. Use an immersion blender to process until smooth. Use this sauce over spiralized zucchini or Konjac noodles for a decadent dinner that will keep you losing weight.

Crust-Free Spinach Quiche

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Crust-Free Spinach Quiche
Brown egg with large white eggs
Course Brunch
Servings
Ingredients
Course Brunch
Servings
Ingredients
Brown egg with large white eggs
Instructions
  1. This brunch favorite makes the morning special while staying in ketosis.
  2. Sauté a chopped onion in 1 Tbsp. of coconut oil, then add a package of frozen spinach and cook until the excess moisture evaporates.
  3. In a bowl, whisk eight eggs, 3 cups of raw cheese and a large pinch of salt and black pepper.
  4. Combine everything in a pan that you've greased with coconut oil and bake at 350 degrees for about 30 minutes.

Chocolate Fat Bombs

Print Recipe
Chocolate Fat Bombs
Spoon over heap of cocoa powder
Course Snacks
Servings
Ingredients
Course Snacks
Servings
Ingredients
Spoon over heap of cocoa powder
Instructions
  1. For these easy-to-make treats that keep your macros levels right, combine 4 oz. of cream cheese and 4 oz. of unsalted butter in a bowl as room temperature.
  2. Once softened, use an electric beater to add in 2 Tbsp. of cacao powder and 1 Tbsp. of stevia.
  3. Use mini baking cups to distribute one- to two-teaspoon portions, then cool in the refrigerator to firm.