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Restart Guides

Home > All Blogs > Guides > Restart Guides
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Returning After Relapse: Let’s Get You Back on Track!

Dr. Simonds Metabolics & Weight LossJune 23, 2020Guides, Restart Guides

Don’t give up- no need to lose weight before returning to our practice for help- that is what we are …Read More

New Year, New You: A Guide To Detox & Cleanses

Dr. Simonds Metabolics & Weight LossJanuary 27, 2020Guides, Restart Guides, Weight Loss

If you’ve ever heard someone discuss a health detox or a cleanse, you may wonder whether it’s the right move …Read More

New Year, New You: Clean & Organize Your Kitchen For Weight Loss

Dr. Simonds Metabolics & Weight LossJanuary 22, 2020Guides, Restart Guides, Tips, Weight Loss

Decluttering your kitchen is great for your state of mind. A clean, well-organized kitchen can help you be more efficient …Read More

New Year, New You: How to Get Started at the Gym

Dr. Simonds Metabolics & Weight LossJanuary 21, 2020Guides, Restart Guides, Weight Loss

So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More

2020, silhouette of a woman standing in the sunrise, women empowerment, new year, new you!

New Year, New You!

Dr. Simonds Metabolics & Weight LossJanuary 10, 2020Guides, Restart Guides

Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More

Weight Gain and Taste Bud Deterioration

Dr. Simonds Metabolics & Weight LossJuly 7, 2018Guides, Restart Guides

When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More

A Simple Guide to Getting Restarted

Dr. Simonds Metabolics & Weight LossFebruary 3, 2016Guides, Restart Guides

1) Write down your goals and plans for tomorrow. Once you have written this down, say it out loud. Once …Read More

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RECENT POST

smiling woman wearing striped shirt

Returning After Relapse: Let’s Get You Back on Track!

June 23, 2020

New Year, New You: A Guide To Detox & Cleanses

January 27, 2020

New Year, New You: Clean & Organize Your Kitchen For Weight Loss

January 22, 2020

New Year, New You: How to Get Started at the Gym

January 21, 2020
2020, silhouette of a woman standing in the sunrise, women empowerment, new year, new you!

New Year, New You!

January 10, 2020

Weight Gain and Taste Bud Deterioration

July 7, 2018

A Simple Guide to Getting Restarted

February 3, 2016
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
Monday12:00 PM - 7:00 PM
Tuesday9:00 AM - 8:30 PM
Wednesday9:00 AM - 8:30 PM
Thursday7:00 AM - 8:00 PM
FridayClosed
SaturdayClosed
SundayClosed

Holiday Hours & Closing

Raleigh

8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
Monday11:00 AM - 7:30 PM
Tuesday9:00 AM - 7:30 PM
Wednesday9:00 AM - 7:30 PM
Thursday7:00 AM - 6:30 PM
FridayClosed
SaturdayClosed
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Our mission at Dr. Simonds Metabolics & Weight Loss is the prevention, treatment, and reversal of the disease of obesity and its effects using nutritional therapies, behavioral change, physical activity, and medications.

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