What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Can I eat these things on keto?
The ketogenic or keto diet has taken the world by storm for its success in weight loss and healthy eating. …Read More
What is a ketogenic diet and how does carb intake relate to a ketogenic diet?
Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More
What are refined sugars and in what kinds of foods are they found?
Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More
Understanding the Importance of Meat in Your Diet
As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More
Basics on Fat Loss Vs. Weight Loss
At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More
How Refined Sugars and Grains Affect Our Bodies
In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More
For Weight Loss Results, Ketogenic Diet Works
While past weight loss wisdom was based simply on mathematics – calories in, calories out – modern science has proven …Read More
Important Weight Loss Minerals
When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More