Dr. Simonds
  • Durham Office: (919) 490-8899
  • Raleigh Office: (919) 861-8999
  • Prices
  • Our Story
  • Success Stories
  • FAQs
Email Us
I need help with...
Search
Generic filters
Exact matches only
  • Guides
    • Ask Me Anything
    • Restart Guides
    • Recipes
    • Tips
  • Weight Loss
    • Keto
    • Diet
    • Exercise
  • Recommendations
    • Food
    • Products
  • See All Blogs
  • Services
  • Patients
    • New Patients
    • Distance Program
  • Resources
  • Casual Keto Doctor
  • About Us
    • Our Story
    • Our Team
    • Success stories
  • Prices
  • Contact Us
  • Patients
    • New Patients
    • Distance Program
  • Services
  • All Blogs
    • Guides
      • Restart Guides
      • Recipes
      • Tips
    • Weight Loss
      • Keto
      • Diet
      • Exercise
    • Recommendations
      • Food
      • Products
  • Resources

Weight Loss

Home > All Blogs > Weight Loss

New Year, New You: How to Get Started at the Gym

Dr. Simonds Metabolics & Weight LossJanuary 21, 2020Guides, Restart Guides, Weight Loss

So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More

Selection of food for weight loss

What are your daily protein needs?

Dr. Simonds Metabolics & Weight LossJanuary 8, 2020Keto, Weight Loss

If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More

Can Protein Shakes Assist in Weight Loss?

Dr. Simonds Metabolics & Weight LossJanuary 2, 2020Diet, Weight Loss

The journey to lose excess body weight is about much more than looking your best. Obesity can cause profound health …Read More

woman drinking coffee

Intermittent Fasting and Weight Loss

Dr. Simonds Metabolics & Weight LossJuly 25, 2019Diet, Weight Loss

Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More

Relaxing in a hammock

Why You May Need More Magnesium

Dr. Simonds Metabolics & Weight LossJanuary 27, 2019Diet, Weight Loss

Magnesium is a vital electrolyte that is involved in over 300 biochemical reactions in the body. It plays a role …Read More

Turkey in roasting pan on table for holiday meal

Planning ahead is key to staying keto during the holidays

Dr. Simonds Metabolics & Weight LossDecember 7, 2018Keto, Weight Loss

The holidays are a challenging time for many of us when it comes to healthy eating. Luckily, there are ways …Read More

Keto

Know your basic keto terminology

Dr. Simonds Metabolics & Weight LossSeptember 30, 2018Keto, Weight Loss

It seems the term “keto” is everywhere these days when it comes to losing weight. There are also many who …Read More

Man walking his dogs

Should I exercise for weight loss or better health?

Dr. Simonds Metabolics & Weight LossSeptember 27, 2018Exercise, Weight Loss

While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More

Delicious Keto Steak Dinner

Is there a set limit to fat intake on a keto diet?

Dr. Simonds Metabolics & Weight LossSeptember 25, 2018Keto, Weight Loss

Many people want to know how much fat to eat for weight loss when turning to a low carbohydrate diet. …Read More

Selection of food for weight loss

What are your daily protein needs?

Dr. Simonds Metabolics & Weight LossSeptember 10, 2018Diet, Weight Loss

If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More

Posts navigation

« Previous 1 2 3 4 Next »
Search
Generic filters
Exact matches only

Find the perfect supplement

Supplement Finder

Categories

  • Ask Me Anything
  • Diet
  • Exercise
  • Food
  • Guides
  • Keto
  • Products
  • Recipes
  • Recommendations
  • Restart Guides
  • Tips
  • Uncategorized
  • Weight Loss

Ready to get healthy?

Email us

RECENT POST

New Year, New You: How to Get Started at the Gym

January 21, 2020
Selection of food for weight loss

What are your daily protein needs?

January 8, 2020

Can Protein Shakes Assist in Weight Loss?

January 2, 2020
woman drinking coffee

Intermittent Fasting and Weight Loss

July 25, 2019
Relaxing in a hammock

Why You May Need More Magnesium

January 27, 2019
Turkey in roasting pan on table for holiday meal

Planning ahead is key to staying keto during the holidays

December 7, 2018
Keto

Know your basic keto terminology

September 30, 2018
Man walking his dogs

Should I exercise for weight loss or better health?

September 27, 2018
Delicious Keto Steak Dinner

Is there a set limit to fat intake on a keto diet?

September 25, 2018
Selection of food for weight loss

What are your daily protein needs?

September 10, 2018
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
Monday12:00 PM - 7:00 PM
Tuesday9:00 AM - 8:30 PM
Wednesday9:00 AM - 8:30 PM
Thursday7:00 AM - 8:00 PM
FridayClosed
SaturdayClosed
SundayClosed

Raleigh

8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
Monday11:00 AM - 7:30 PM
Tuesday9:00 AM - 7:30 PM
Wednesday9:00 AM - 7:30 PM
Thursday7:00 AM - 6:30 PM
FridayClosed
SaturdayClosed
SundayClosed

Our Mission

Our mission at Dr. Simonds Metabolics & Weight Loss is the prevention, treatment, and reversal of the disease of obesity and its effects using nutritional therapies, behavioral change, physical activity, and medications.

Menu

  • Prices
  • New Patients
  • Distance Program
  • Services
  • Contact Us

Find us on

  • Facebook
  • Twitter
  • YouTube
© 2020 by Dr. Simonds Metabolics & Weight Loss. All Rights Reserved.
Translate »