Sodium and Heart Health
February is known for Valentine’s Day, with heart-shaped cards and tiny heart candies. But the shape of your own heart …Read More
February Is American Heart Month: Tips For A Healthy Heart
February is here, a fact that is easy to see from all the hearts displayed in stores and malls . …Read More
February Is American Heart Month
Heart disease can happen to anyone and is one of the leading killers in the United States. Despite it being …Read More
New Year, New You: A Guide To Detox & Cleanses
If you’ve ever heard someone discuss a health detox or a cleanse, you may wonder whether it’s the right move …Read More
New Year, New You: Clean & Organize Your Kitchen For Weight Loss
Decluttering your kitchen is great for your state of mind. A clean, well-organized kitchen can help you be more efficient …Read More
New Year, New You: How to Get Started at the Gym
So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More
New Year, New You!
Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More
How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
The Real Way to Plan a Mental Health Day
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.