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EPISODE 55: AMA | | OCTOBER 31, 2022
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr
This episode will be all about supplements and vitamins! We regularly answer questions about supplements in the office and are excited to dedicate a show to this popular topic.
-Tom from Raleigh - Should I be weighing myself and how often? I've heard you should weigh yourself daily. I have also heard you should weigh yourself weekly. I've also heard to ignore the scale all together.
-Sara from Durham - Sometimes, I end up overeating and I feel a lot of guilt. So I skip the next meal and end up hungry and overeating. How do I break this cycle?
-Andrea from Raleigh - Does timing of when I eat matter?
-Ashley from Cary- I've lost weight and I always regain it. How do I lose weight and keep it off for good?
-Ashton from Morrisville- I've heard sleep is important to weight loss. What does sleep do that helps with weight loss?
-Steph from Durham- Does lifting weights help with weight loss? -
I hit my calorie goals, I'm still so hungry. l Q&ASimonds Metabolics AMA l OCTOBER 3, 2022 l 6/6
Peter from Raleigh - I track my calories and often after I hit my calorie goals, I'm still so hungry. What am I doing wrong and how can I help reduce cravings?
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss/events
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr/ -
I cut my calories to 1000 calories a day l Q&ASimonds Metabolics AMA l OCTOBER 3, 2022 l 5/6
Claire from Garner - I cut my calories to 1000 calories a day and I'm still not losing weight. What am I doing wrong?
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss/events
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr/ -
How should I approach a diet break? l Q&ASimonds Metabolics AMA l OCTOBER 3, 2022 l 4/6
Tess from Cary- I've heard that diet breaks can help you lose weight and reduce plateaus. Is there any truth to that? If so, how should I approach a diet break?
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss/events
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr/ -
Is there a danger in losing weight too fast? l Q&ASimonds Metabolics AMA l OCTOBER 3, 2022 l 3/6
Trey from Raleigh - Is there a danger in losing weight too fast?
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss/events
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr/ -
What is the best way to track my weight loss? l Q&ASimonds Metabolics AMA l OCTOBER 3, 2022 l 2/6
Shane from Cary - What is the best way to track my weight loss?
Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live:
https://www.facebook.com/simondsweightloss/events
Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight.
https://simondsmetabolics.com/
Check out some of our favorite keto recipes.
https://www.instagram.com/thecasualketodr/
