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What are refined sugars and in what kinds of foods are they found?

Home > carbohydrates
Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Healthy Habits

Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More

Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Weight Loss

For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More

Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

Dr. Simonds Metabolics & Weight LossJuly 16, 2018Healthy Habits

In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More

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Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

August 20, 2018
Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

August 20, 2018
Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

July 16, 2018
Dr. Simonds Metabolics & Weight Loss

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(919) 490-8899 | Fax: (919) 490-8890
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8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
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