What are refined sugars and in what kinds of foods are they found?
Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More
How Refined Sugars and Grains Affect Our Bodies
In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More