Episode 11: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C
Welcome back to our Live Facebook Ask Me Anything Event! We’re excited to be back live after a little break. …Read More
Know your basic keto terminology
It seems the term “keto” is everywhere these days when it comes to losing weight. There are also many who …Read More
Is there a set limit to fat intake on a keto diet?
Many people want to know how much fat to eat for weight loss when turning to a low carbohydrate diet. …Read More
The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful, Written by Mark Sisson
With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost …Read More
