Episode 45: AMA | Skinny Fat, Gluten Allergies & Plateaus
Dr. Simonds and Michelle Kennedy were Live on Facebook answering your questions. In this show, we discuss weight loss, skinny …Read More
What Are Electrolytes and Why Do I Need Them on the Keto Diet
You may have heard people talking about electrolytes when discussing physical activities. Many advertisements refer to them when promoting the …Read More
Episode 21: AMA Live | Frozen Meals, Vitamin D & Loose Skin
Welcome back to our Ask Me Anything Live event featuring Dr. Simonds and Michelle Kennedy, NP-C. Stay tuned as they …Read More
Carbohydrates, Insulin & Weight Loss
For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More