Is eating high protein without strength training exercise enough to preserve muscle mass?
There is good research to support that eating high protein without exercise can preserve muscle mass. Some folks even increased …Read More
Episode 20: AMA Live | Sleep, Omega 3’s & Keto
On today’s show, Michelle Kennedy, NP-C and Office Specialist, Tina Sessoms answer your weight loss questions and discuss a special …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Understanding the Importance of Meat in Your Diet
As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More
