EPISODE 63: AMA | Protein, exercise and sugar cravings
Episode Summary
Welcome to today’s AMA episode with our hosts, Dr. Wickham Simonds and Michelle Kennedy, who share their knowledge on …Read More
EPISODE 62: AMA | Protein, exercise and sugar cravings
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, discuss questions related to the role of diet, particularly …Read More
EPISODE 61: AMA | Water, expectations, and exercise
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions how drinking water affects weight loss, the …Read More
State of Obesity | Wegovy, keto, and the effects of age on weight loss
Host: Dr. Wickham Simonds
Episode 1
Episode Summary
The State of Obesity is a new series focused on educating people and answering questions …Read More
EPISODE 60: AMA | Periods, resistance training and sagging skin
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about tracking calories, body contouring, and the …Read More
EPISODE 59: AMA | Slowing metabolism and medication for weight loss
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about how metabolism and hormones related to …Read More
EPISODE 58: AMA | Sugar substitutes and how to start losing weight
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about sugar and its alternatives. We offer …Read More
EPISODE 57: AMA | Sugar addiction, holiday diet support and body contouring
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, dissect why people give up on their dietary practices. …Read More
EPISODE 56: AMA | Losing Weight On Keto, Controlling Where Fat Is Lost, Staying Motivated
Episode Summary
In this episode, Dr. Simonds and Michelle answer questions on weight loss. They address common challenges people face when …Read More
EPISODE 55: AMA | Tracking Weight, Overeating, Regain and Sleep
The transcript below has been edited for readability, conciseness, and clarity.
Should I be weighing myself, and how often? I’ve heard …Read More
