2020 - Page 5 of 6 - Dr. Simonds

Meal Prep For Success

It sounds simple, but meal planning is extremely important to staying motivated and preventing diet setbacks. Not being properly prepared …Read More

February is the month for all things heart-related. Valentine’s Day is a day to celebrate our love for one another, …Read More

Just in case your snowbound and stuck indoors for the day, we’ve got some great keto recipes for the entire …Read More

February is known for Valentine’s Day, with heart-shaped cards and tiny heart candies. But the shape of your own heart …Read More

February is here, a fact that is easy to see from all the hearts displayed in stores and malls . …Read More

Heart disease can happen to anyone and is one of the leading killers in the United States. Despite it being …Read More

If you’ve ever heard someone discuss a health detox or a cleanse, you may wonder whether it’s the right move …Read More

Decluttering your kitchen is great for your state of mind. A clean, well-organized kitchen can help you be more efficient …Read More

So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More

Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More