EPISODE 60: AMA | Periods, resistance training and sagging skin
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about tracking calories, body contouring, and the …Read More
EPISODE 59: AMA | Slowing metabolism and medication for weight loss
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about how metabolism and hormones related to …Read More
EPISODE 58: AMA | Sugar substitutes and how to start losing weight
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, answer questions about sugar and its alternatives. We offer …Read More
EPISODE 57: AMA | Sugar addiction, holiday diet support and body contouring
Episode Summary
In this episode, Dr. Wickham Simonds and Michelle Kennedy, NP-C, dissect why people give up on their dietary practices. …Read More
EPISODE 56: AMA | Losing Weight On Keto, Controlling Where Fat Is Lost, Staying Motivated
Episode Summary
In this episode, Dr. Simonds and Michelle answer questions on weight loss. They address common challenges people face when …Read More
EPISODE 55: AMA | Tracking Weight, Overeating, Regain and Sleep
The transcript below has been edited for readability, conciseness, and clarity.
Should I be weighing myself, and how often? I’ve heard …Read More
EPISODE 54: AMA | WEIGHT LOSS SUCCESS. HOW DID SHE DO IT?
The transcript below has been edited for readability, conciseness, and clarity.
Michelle Kennedy 0:15
Good morning everyone. It is Monday, October 17. …Read More
Episode 53: AMA | Healthy Weight Loss Goals, Calories & Tracking
The transcript below has been edited for readability, conciseness, and clarity.
How do I know what a healthy weight loss goal …Read More
Episode 52: AMA | Elite Meal Prep, Success Stories and Plateaus
Dr. Simonds and Michelle Kennedy NPC were joined by special guest Eric Jones, owner of Elite Meal Prep, for the …Read More
Episode 51: AMA | Keto, Calories & Muscle Mass
Dr. Simonds and Michelle Kennedy NPC addressed viewers’ questions about keto misconceptions, calories, the carnivore diet, maintaining muscle mass, and …Read More
