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Restart Guides

Home > Guides > Restart Guides
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Returning After Relapse: Let’s Get You Back on Track!

Dr. Simonds Metabolics & Weight LossJune 23, 2020Guides, Restart Guides

Don’t give up- no need to lose weight before returning to our practice for help- that is what we are …Read More

New Year, New You: A Guide To Detox & Cleanses

Dr. Simonds Metabolics & Weight LossJanuary 27, 2020Guides, Restart Guides, Weight Loss

If you’ve ever heard someone discuss a health detox or a cleanse, you may wonder whether it’s the right move …Read More

New Year, New You: Clean & Organize Your Kitchen For Weight Loss

Dr. Simonds Metabolics & Weight LossJanuary 22, 2020Guides, Restart Guides, Tips, Weight Loss

Decluttering your kitchen is great for your state of mind. A clean, well-organized kitchen can help you be more efficient …Read More

New Year, New You: How to Get Started at the Gym

Dr. Simonds Metabolics & Weight LossJanuary 21, 2020Guides, Restart Guides, Weight Loss

So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More

2020, silhouette of a woman standing in the sunrise, women empowerment, new year, new you!

New Year, New You!

Dr. Simonds Metabolics & Weight LossJanuary 10, 2020Guides, Restart Guides

Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More

Weight Gain and Taste Bud Deterioration

Dr. Simonds Metabolics & Weight LossJuly 7, 2018Guides, Restart Guides

When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More

A Simple Guide to Getting Restarted

Dr. Simonds Metabolics & Weight LossFebruary 3, 2016Guides, Restart Guides

1) Write down your goals and plans for tomorrow. Once you have written this down, say it out loud. Once …Read More

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RECENT POST

smiling woman wearing striped shirt

Returning After Relapse: Let’s Get You Back on Track!

June 23, 2020

New Year, New You: A Guide To Detox & Cleanses

January 27, 2020

New Year, New You: Clean & Organize Your Kitchen For Weight Loss

January 22, 2020

New Year, New You: How to Get Started at the Gym

January 21, 2020
2020, silhouette of a woman standing in the sunrise, women empowerment, new year, new you!

New Year, New You!

January 10, 2020

Weight Gain and Taste Bud Deterioration

July 7, 2018

A Simple Guide to Getting Restarted

February 3, 2016
Dr. Simonds Metabolics & Weight Loss

We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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