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Weight Loss

Home > Weight Loss
Keto, ketogenic diet with nutrition diagram, low carb, high fat healthy weight loss meal plan

What is a ketogenic diet and how does carb intake relate to a ketogenic diet?

Dr. Simonds Metabolics & Weight LossAugust 24, 2018Keto, Weight Loss

Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More

Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More

A piece of beef meat

Understanding the Importance of Meat in Your Diet

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More

Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More

Basics on Fat Loss Vs. Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 17, 2018Diet, Weight Loss

At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More

Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

Dr. Simonds Metabolics & Weight LossJuly 16, 2018Diet, Weight Loss

In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More

Bowl of alfredo

For Weight Loss Results, Ketogenic Diet Works

Dr. Simonds Metabolics & Weight LossJune 27, 2018Keto, Weight Loss

While past weight loss wisdom was based simply on mathematics – calories in, calories out – modern science has proven …Read More

Important Weight Loss Minerals

Dr. Simonds Metabolics & Weight LossJune 15, 2018Diet, Weight Loss

When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More

Dr. Simonds

Basics on Heart Rate and Exercise

Dr. Simonds Metabolics & Weight LossFebruary 15, 2018Exercise, Weight Loss

At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More

Pie Chart Showing the Percentage of Macros for the Ketogenic Diet

The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful, Written by Mark Sisson

Dr. Simonds Metabolics & Weight LossNovember 14, 2017Keto, Weight Loss

With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost …Read More

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RECENT POST

Keto, ketogenic diet with nutrition diagram, low carb, high fat healthy weight loss meal plan

What is a ketogenic diet and how does carb intake relate to a ketogenic diet?

August 24, 2018
Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

August 20, 2018
A piece of beef meat

Understanding the Importance of Meat in Your Diet

August 20, 2018
Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

August 20, 2018

Basics on Fat Loss Vs. Weight Loss

August 17, 2018
Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

July 16, 2018
Bowl of alfredo

For Weight Loss Results, Ketogenic Diet Works

June 27, 2018

Important Weight Loss Minerals

June 15, 2018
Dr. Simonds

Basics on Heart Rate and Exercise

February 15, 2018
Pie Chart Showing the Percentage of Macros for the Ketogenic Diet

The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful, Written by Mark Sisson

November 14, 2017
Dr. Simonds Metabolics & Weight Loss

We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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