How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
Should I exercise for weight loss or better health?
While many Americans look to exercise as a potential way to shed some extra pounds, the real truth is that …Read More
Basics on Fat Loss Vs. Weight Loss
At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More
Basics on Heart Rate and Exercise
At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD
This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More
Can Medications or Supplements Contribute to My Weight Gain?
Our understanding of what causes body fat accumulation and metabolic disease has improved greatly over the past 20 year and …Read More
Working with your specific diet
I Work With Patients Doing All Sorts of Diets
I am often asked if I only work with low-carb dieters. Although …Read More