How vital are macros if I stay within a calorie deficit?
You can lose weight on various macro rations within a caloric deficit. We swing towards a higher protein because it …Read More
What questions should I ask a weight loss doctor?
There are four pillars of obesity:
Nutrition
Physical activity
Behavioral change
Pharmacology
Your weight loss doctor needs to be willing to …Read More
Should I add calories to my diet after I hit my weight loss goal?
The idea of eating differently during weight loss and maintenance has been perpetuated. But in our experience, what you do …Read More
Can diet soda change your DNA?
We typically like to dissuade people from drinking soda. There is nothing good in soda for you. There’s nothing natural …Read More
Do I need to add calories if I’m only eating 800 calories? My weight loss has stalled.
You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 …Read More
Is it ok to lose more than 1-2 pounds per week?
To lose more than 1-2 pounds per week is not bad. The fact that you are losing weight is a …Read More
Will eating too few calories slow down weight loss?
Generally speaking, eating too few calories will not cause your body to stop burning fat and slow down weight loss. …Read More
