Is it ok to lose more than 1-2 pounds per week?

To lose more than 1-2 pounds per week is not bad. The fact that you are losing weight is a good thing.

Losing weight is entirely individualized. We’re working with many factors, including age, gender, metabolism, previous weight loss, and medications.

Sometimes at the beginning, folks may lose weight at a faster rate. After a while, it may slow down. In this case, give us a call to discuss options. But remember, it may also be a natural part of the weight loss.

When you lose more pounds, you may keep it off better

Furthermore, studies have shown people who lose weight the fastest have kept it off the best in the long term.