Diet vs. Lifestyle Change
Are you sick and tired of losing weight temporarily, only to regain it all and more? If so, you’ve probably …Read More
Episode 31: AMA | Getting To Know Dr. Simonds
This Live AMA show is a 1-on-1 with Dr. Simonds. Our regular co-host, Michelle Kennedy, NP-C is on vacation, which …Read More
Episode 30: AMA | All About CBD
This Live Ask Me Anything show is all about CBD, its potential benefits, and a special limited-time offer. Join us …Read More
Episode 29: AMA | Keto Snacks, Net Carbs & Loose Skin
Curious about our favorite keto snacks? Dr. Simonds and Michelle Kennedy, NP-C streamed live from the Raleigh office for their …Read More
Episode 28: AMA | CBD, Phentermine & Obesity Medicine
Dr. Simonds and Michelle Kennedy, NP-C were back to answer your weight loss and health questions while giving away another …Read More
On the Keto Diet? You Can Still Have Fast Food
If the keto diet is working really well for you, that’s great news! Kudos to those busy folks that have …Read More
Weight Loss: The Power of Cognitive-Behavioral Therapy
Losing weight and keeping it off is challenging for many people and the rising obesity rate certainly reflects this growing …Read More
Using Water Exercises to Meet Your Weight Loss Goals
The summer is an excellent season to go swimming. The pool is not only good for recreational activities but improving …Read More
Episode 25: AMA | Zinc, Atkins & Weight Loss
Welcome back to our Ask Me Anything Live Facebook show featuring Dr. Simonds and Michelle Kennedy, NP-C. answering your weight …Read More
The Importance of Vitamin D
We’ve all heard about vitamin D, but did you know that most of us are not getting enough of this …Read More