Social Distancing & Easy Keto Recipes
It’s a difficult time that we are all experiencing due to the Covid-19 virus and its effects are being felt …Read More
Ask Me Anything Live | Dr. Simonds & Michelle Kennedy MSN, NP-C, FOMA
Dr. Wickham Simonds and Family Nurse Practitioner, Michelle Kennedy MSN, NP-C, FOMA recently hosted a Live Ask Me Anything Facebook …Read More
How Positive Thinking Can Help You Lose Weight
If you’re trying to lose weight, then you know how it goes. Sometimes it feels like you will never get …Read More
Desserts and a Keto Lifestyle
For most people, when they think of low-carb and keto diets, they immediately think of all of the foods they …Read More
How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Read: A message from Dr. Simonds concerning the novel coronavirus, COVID-19.
The Covid-19 coronavirus is changing the lives and routines of …Read More
Alcohol and the Keto Diet
When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More
How To Meal Prep
You know how important it is to eat a healthy diet. And you really want to eat healthy. But there …Read More
Avocado For Healthy Weight Loss
Avocados are not only buttery, creamy and delicious, but they are packed full of nutrients and healthy fats. They are …Read More
Learn More About Obesity Care Week March 1st – 7th
Every year, we learn of more people who become seriously ill or pass away due to the complications of clinical …Read More
Meal Prep For Success
It sounds simple, but meal planning is extremely important to staying motivated and preventing diet setbacks. Not being properly prepared …Read More