diet – Dr. Simonds

What is a ketogenic diet and how does carb intake relate to a ketogenic diet?

Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More

Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More

As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More

When it comes to weight loss, particularly within a specific weight management program, control is an important factor. Being in …Read More

At a weight loss clinic like Dr. Simonds Weight Loss, we’re dedicated to getting you lasting results. Our weight management …Read More

When it comes to a weight management program and overall weight loss, eating is obviously a pretty important factor. How …Read More

The turn of a new year is a time when many people take stock of major life items, including overall …Read More

If you were asked to recall every single thing that you ate or drank 2 days ago, would you be …Read More

Mindful eating is a skill that can help you create a better relationship to food. Mindfulness is the act of …Read More

One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More