Episode 29: AMA | Keto Snacks, Net Carbs & Loose Skin
Curious about our favorite keto snacks? Dr. Simonds and Michelle Kennedy, NP-C streamed live from the Raleigh office for their …Read More
Episode 27: AMA | Zinc, Fasting & Diabetes
Streaming live from their Raleigh office, Dr. Simonds and Michelle Kennedy, NP-C were back to answer your weight loss and …Read More
Episode 22: AMA | Yo-Yo Dieting, Plateaus & Weight Gain from Steroids
Thank you for joining Dr. Simonds and Michelle Kennedy, NP-C for today’s AMA Live.
Q: Does eating slower help you lose …Read More
Episode 20: AMA Live | Sleep, Omega 3’s & Keto
On today’s show, Michelle Kennedy, NP-C and Office Specialist, Tina Sessoms answer your weight loss questions and discuss a special …Read More
Episode 15: Ask Me Anything Live | Dr. Simonds & Guest Lovie Watson
In today’s episode, Dr. Simonds welcomes Lovie Watson, Obesity Technician at Dr. Simonds Metabolics & Weight Loss. Lovie not only …Read More
Episode 13: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C
Dr. Simonds and Michelle Kennedy, NP-C are back to answer your weight loss questions Live. Thank you for sending in …Read More
Your Guide to PCOS: Weight Loss is Possible
If you or someone you know has been diagnosed with polycystic ovary syndrome (PCOS), you aren’t alone! In fact, 1 …Read More
Learn More About Obesity Care Week March 1st – 7th
Every year, we learn of more people who become seriously ill or pass away due to the complications of clinical …Read More
Top 10 Kitchen Essentials For Weight Loss Management
This is it! You are ready to jumpstart your weight loss journey and make permanent changes to your lifestyle that will help you lose the weight and keep it off for good! One of the biggest hurdles individuals face during their weight loss journey is having convenient access to healthy food options. Life is busy and no one has time to spend hours preparing healthy meals. How do you combat this problem? The answer is to prepare and stock your kitchen with the tools to make achieving weight loss and maintaining a healthy lifestyle easy. In addition to replacing processed and junk foods with healthier options, it is also important to have the right tools on hand to prepare healthy, fulfilling, and delicious meals. Let’s take a look at 10 essential kitchen gadgets that will set you up for success on your weight loss journey.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!