Episode 15: Ask Me Anything Live | Dr. Simonds & Guest Lovie Watson
In today’s episode, Dr. Simonds welcomes Lovie Watson, Obesity Technician at Dr. Simonds Metabolics & Weight Loss. Lovie not only …Read More
Episode 13: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C
Dr. Simonds and Michelle Kennedy, NP-C are back to answer your weight loss questions Live. Thank you for sending in …Read More
Your Guide to PCOS: Weight Loss is Possible
If you or someone you know has been diagnosed with polycystic ovary syndrome (PCOS), you aren’t alone! In fact, 1 …Read More
Learn More About Obesity Care Week March 1st – 7th
Every year, we learn of more people who become seriously ill or pass away due to the complications of clinical …Read More
Top 10 Kitchen Essentials For Weight Loss Management
This is it! You are ready to jumpstart your weight loss journey and make permanent changes to your lifestyle that will help you lose the weight and keep it off for good! One of the biggest hurdles individuals face during their weight loss journey is having convenient access to healthy food options. Life is busy and no one has time to spend hours preparing healthy meals. How do you combat this problem? The answer is to prepare and stock your kitchen with the tools to make achieving weight loss and maintaining a healthy lifestyle easy. In addition to replacing processed and junk foods with healthier options, it is also important to have the right tools on hand to prepare healthy, fulfilling, and delicious meals. Let’s take a look at 10 essential kitchen gadgets that will set you up for success on your weight loss journey.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
What is a ketogenic diet and how does carb intake relate to a ketogenic diet?
Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More
What are refined sugars and in what kinds of foods are they found?
Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More
Understanding the Importance of Meat in Your Diet
As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More
Managing and Avoiding Control Loss During Weight Loss
When it comes to weight loss, particularly within a specific weight management program, control is an important factor. Being in …Read More