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Had a Cheat Day? Here’s How to Move Forward

Home > Getting Restarted
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Had a Cheat Day? Here’s How to Move Forward

Dr. Simonds Metabolics & Weight LossFebruary 27, 2019Guides, Tips

If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!

A Simple Guide to Getting Restarted

Dr. Simonds Metabolics & Weight LossFebruary 3, 2016Guides, Restart Guides

1) Write down your goals and plans for tomorrow. Once you have written this down, say it out loud. Once …Read More

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Had a Cheat Day? Here’s How to Move Forward

February 27, 2019

A Simple Guide to Getting Restarted

February 3, 2016
Dr. Simonds Metabolics & Weight Loss

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