How can a person on keto maintain their diet while visiting another country?
There are certain times when you won’t be able to maintain a keto diet because you are taking a once-in-lifetime …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 70
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on maintaining keto while on …Read More
What is the best food to eat after working out: carbs, protein, or fat?
If you are doing a carb-restricted diet with the intent of being in ketosis, you should avoid any carbs right …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 69
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to balance the …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 68
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to stay on …Read More
How vital are macros if I stay within a calorie deficit?
You can lose weight on various macro rations within a caloric deficit. We swing towards a higher protein because it …Read More
What questions should I ask a weight loss doctor?
There are four pillars of obesity:
Nutrition
Physical activity
Behavioral change
Pharmacology
Your weight loss doctor needs to be willing to …Read More
Should I add calories to my diet after I hit my weight loss goal?
The idea of eating differently during weight loss and maintenance has been perpetuated. But in our experience, what you do …Read More
Can diet soda change your DNA?
We typically like to dissuade people from drinking soda. There is nothing good in soda for you. There’s nothing natural …Read More
Do I need to add calories if I’m only eating 800 calories? My weight loss has stalled.
You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 …Read More
