You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 grams of protein with your meals.
The key is patience. We have had patients who have stalled in weight loss, and after a week or two of not changing anything, the weight loss continues.
If your weight loss stalls for 30+ days, schedule an appointment with us. We can help you figure out what to change. It usually isn’t adding additional calories.
