New Year, New You: How to Get Started at the Gym
So, you’ve decided that the new leaf you need to turn is to get in shape. A lot of people …Read More
New Year, New You!
Weight loss does not magically occur on its own. It requires dedication, sustained effort, and motivation. With a new year …Read More
Products for a Healthier 2020
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Stand up desk
Stand up desks are becoming more popular. Here is an …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
Can Protein Shakes Assist in Weight Loss?
The journey to lose excess body weight is about much more than looking your best. Obesity can cause profound health …Read More
Express Patient FAQs
Beginning February 4th, 2021, we will begin offering Express every Thursday.
Our goal with Express appointments has always been to provide patients with busy schedules a convenient opportunity to come in on Thursday morning before work or other scheduled activities. We had many patients whose treatments qualified for these quick in-and-out visits where they could meet with a provider and still maintain their busy schedule.
We know this was a popular, convenient and much-needed service and we’ve always been proud to offer them.
Remember, if you are an Express patient and want the option of these convenient visits, we will have them available on a NEW schedule on Thursdays- starting on February 4, 2021.
An established patient that has been seen at least 3 times since starting the program and has been seen within the last 6 months.
An established patient that:
- Does not need any change in their medication regimen.
- Does not need to add new medication.
- Has no new medical issues.
- Does not require any nutritional counseling.
- Only requires a refill on their existing medication.
We will weigh the patient, check your blood pressure, body fat % and BMI, ask a couple of questions and refill your medication.
Yes, an appointment is required.
The fee for an Express visit is $75, plus medication. If you have a visits from a pre-paid package, you may use them for this Express appointment.
Yes. You can get your injections during your appointment.
Unfortunately, no. We would need to see you during our normal business hours.
Intermittent Fasting and Weight Loss
Over the years, people have discovered new and easier ways to lose weight and stay fit. Dieting, staying active in …Read More
Top 10 Kitchen Essentials For Weight Loss Management
This is it! You are ready to jumpstart your weight loss journey and make permanent changes to your lifestyle that will help you lose the weight and keep it off for good! One of the biggest hurdles individuals face during their weight loss journey is having convenient access to healthy food options. Life is busy and no one has time to spend hours preparing healthy meals. How do you combat this problem? The answer is to prepare and stock your kitchen with the tools to make achieving weight loss and maintaining a healthy lifestyle easy. In addition to replacing processed and junk foods with healthier options, it is also important to have the right tools on hand to prepare healthy, fulfilling, and delicious meals. Let’s take a look at 10 essential kitchen gadgets that will set you up for success on your weight loss journey.
How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!