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What are your daily protein needs?

Home > Articles by: Dr. Simonds Metabolics & Weight Loss
Selection of food for weight loss

What are your daily protein needs?

Dr. Simonds Metabolics & Weight LossSeptember 10, 2018Diet, Weight Loss

If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More

Overhead view of friends enjoying garden party lunch on patio table

Can I eat these things on keto?

Dr. Simonds Metabolics & Weight LossSeptember 6, 2018Keto, Weight Loss

The ketogenic or keto diet has taken the world by storm for its success in weight loss and healthy eating. …Read More

Smoothie

7 Breakfast Ideas That Aren’t Eggs

Dr. Simonds Metabolics & Weight LossAugust 30, 2018Guides, Recipes

When switching to a higher protein way of eating, many of us start relying on eggs for breakfast.
Eggs are almost …Read More

Keto, ketogenic diet with nutrition diagram, low carb, high fat healthy weight loss meal plan

What is a ketogenic diet and how does carb intake relate to a ketogenic diet?

Dr. Simonds Metabolics & Weight LossAugust 24, 2018Keto, Weight Loss

Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More

Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

Sugar is a simple carbohydrate that the body uses to convert into glucose for energy. Yet, sugar has gotten a …Read More

A piece of beef meat

Understanding the Importance of Meat in Your Diet

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

As people begin to adopt healthier lifestyles, the question of whether to cut out meat from their diets starts to …Read More

Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 20, 2018Diet, Weight Loss

For years it has been widely believed that caloric reduction is the hallmark of any successful weight-loss strategy. This, however, …Read More

Basics on Fat Loss Vs. Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 17, 2018Diet, Weight Loss

At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More

Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

Dr. Simonds Metabolics & Weight LossJuly 16, 2018Diet, Weight Loss

In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More

Weight Gain and Taste Bud Deterioration

Dr. Simonds Metabolics & Weight LossJuly 7, 2018Guides, Restart Guides

When it comes to a weight management program or weight loss in general, one of the biggest issues for some …Read More

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RECENT POST

Selection of food for weight loss

What are your daily protein needs?

September 10, 2018
Overhead view of friends enjoying garden party lunch on patio table

Can I eat these things on keto?

September 6, 2018
Smoothie

7 Breakfast Ideas That Aren’t Eggs

August 30, 2018
Keto, ketogenic diet with nutrition diagram, low carb, high fat healthy weight loss meal plan

What is a ketogenic diet and how does carb intake relate to a ketogenic diet?

August 24, 2018
Contrasting sugar, turbinado sugar and sugar cubes with spoons

What are refined sugars and in what kinds of foods are they found?

August 20, 2018
A piece of beef meat

Understanding the Importance of Meat in Your Diet

August 20, 2018
Close up of sectioned plate with bread, potatoes, rice and pasta

Carbohydrates, Insulin & Weight Loss

August 20, 2018

Basics on Fat Loss Vs. Weight Loss

August 17, 2018
Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

July 16, 2018

Weight Gain and Taste Bud Deterioration

July 7, 2018
Dr. Simonds Metabolics & Weight Loss

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