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I’m dropping clothing sizes but not weight. Should I be concerned?

Home > Articles by: Dr. Simonds Metabolics & Weight Loss
Asian businessman smiling with arms crossed

I’m dropping clothing sizes but not weight. Should I be concerned?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

It is very common to drop clothing sizes but not weight.

One reason is that your body composition may change, so …Read More

Woman Sitting On Sofa

I gained weight on Zoloft. How do I lose the weight I gained?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

Zoloft doesn’t typically cause weight gain, but people react differently to medications. We recommend seeing a weight loss doctor to …Read More

Woman feet on weighing scales looking weight over magnifying

How much weight fluctuation is normal?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

We find a 5-pound weight fluctuation to be normal, especially in females. For females who still menstruate, there are hormonal …Read More

woman with braids eating healthy protein bar very happy

Is eating high protein without strength training exercise enough to preserve muscle mass?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

There is good research to support that eating high protein without exercise can preserve muscle mass. Some folks even increased …Read More

High cholesterol food

How do I eat a low-carb diet and stay aware of my cholesterol concerns?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

For a long time, we have been told the cholesterol we eat is the way our blood level cholesterol goes …Read More

woman using a mobile phone while standing with a suitcase in front of beach cottages

How can a person on keto maintain their diet while visiting another country?

Dr. Simonds Metabolics & Weight LossOctober 4, 2023Weight Loss

There are certain times when you won’t be able to maintain a keto diet because you are taking a once-in-lifetime …Read More

Dr. Wickham Simonds & Michelle Kennedy, NP-C

Answers to common weight loss questions | Weight Loss AMA: Episode 70

Dr. Simonds Metabolics & Weight LossOctober 3, 2023Ask Me Anything, Guides

Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C 

Episode Summary
In this episode, our hosts answer questions on maintaining keto while on …Read More

Black man in a white tshirt flexing his biceps

What are the biggest mistakes people make when they start a weight loss plan?

Dr. Simonds Metabolics & Weight LossJuly 26, 2023Weight Loss

The biggest mistake people make when starting a new weight loss plan is they don’t have a plan. They decide …Read More

Happy woman outside in front of a wall of leaves

How do you constantly eat healthy food without succumbing to binge eating?

Dr. Simonds Metabolics & Weight LossJuly 26, 2023Weight Loss

For some folks, willpower is not enough. This cycle is why we prescribe medication to folks. It helps turn down …Read More

Healthy meal prep containers with green beans, chicken breast and broccoli

How do I stop snacking and binging and cook after a long day of work? I have low energy and just want to sit down.

Dr. Simonds Metabolics & Weight LossJuly 26, 2023Weight Loss

This post-work low energy is a common problem. After work, many folks don’t want to cook or even think about …Read More

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RECENT POST

Asian businessman smiling with arms crossed

I’m dropping clothing sizes but not weight. Should I be concerned?

October 4, 2023
Woman Sitting On Sofa

I gained weight on Zoloft. How do I lose the weight I gained?

October 4, 2023
Woman feet on weighing scales looking weight over magnifying

How much weight fluctuation is normal?

October 4, 2023
woman with braids eating healthy protein bar very happy

Is eating high protein without strength training exercise enough to preserve muscle mass?

October 4, 2023
High cholesterol food

How do I eat a low-carb diet and stay aware of my cholesterol concerns?

October 4, 2023
woman using a mobile phone while standing with a suitcase in front of beach cottages

How can a person on keto maintain their diet while visiting another country?

October 4, 2023
Dr. Wickham Simonds & Michelle Kennedy, NP-C

Answers to common weight loss questions | Weight Loss AMA: Episode 70

October 3, 2023
Black man in a white tshirt flexing his biceps

What are the biggest mistakes people make when they start a weight loss plan?

July 26, 2023
Happy woman outside in front of a wall of leaves

How do you constantly eat healthy food without succumbing to binge eating?

July 26, 2023
Healthy meal prep containers with green beans, chicken breast and broccoli

How do I stop snacking and binging and cook after a long day of work? I have low energy and just want to sit down.

July 26, 2023
Dr. Simonds Metabolics & Weight Loss

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