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Tips

Home > Guides > Tips
Dr. Simonds and Michelle Kennedy standing next to each other

Episode 3: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C

Dr. Simonds Metabolics & Weight LossApril 21, 2020Ask Me Anything, Guides, Tips

We’re happy to be back again at Dr. Simonds Metabolic & Weight Loss in Raleigh, NC, where Dr. Simonds and …Read More

Young woman in the kitchen preparing food and singing into broccoli

Avoid the “Quarantine 15”

Dr. Simonds Metabolics & Weight LossApril 17, 2020Guides, Tips

Covid-19 is still impacting our daily lives as we’re all abiding by the social distancing and stay-at-home guidelines set in …Read More

Happy young African-American woman smiling

How Positive Thinking Can Help You Lose Weight

Dr. Simonds Metabolics & Weight LossMarch 22, 2020Guides, Tips

If you’re trying to lose weight, then you know how it goes. Sometimes it feels like you will never get …Read More

Lime green yoga mat next to water bottle

How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19

Dr. Simonds Metabolics & Weight LossMarch 18, 2020Guides, Tips

Read: A message from Dr. Simonds concerning the novel coronavirus, COVID-19.
The Covid-19 coronavirus is changing the lives and routines of …Read More

A Message From Dr. Simonds Concerning Covid-19

Dr. Simonds Metabolics & Weight LossMarch 17, 2020Guides, Tips

Read:  How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Hello! I know these can feel like scary …Read More

man in kitchen salting raw steak

How To Meal Prep

Dr. Simonds Metabolics & Weight LossMarch 9, 2020Guides, Tips

You know how important it is to eat a healthy diet. And you really want to eat healthy. But there …Read More

Two happy young women jumping in air

Learn More About Obesity Care Week March 1st – 7th

Dr. Simonds Metabolics & Weight LossMarch 2, 2020Guides, Tips

Every year, we learn of more people who become seriously ill or pass away due to the complications of clinical …Read More

Young Woman Looking At Heart Pulse Rate On Digital Tablet In Living Room

American Heart Month: 10 Signs of Heart Trouble You Shouldn’t Ignore

Dr. Simonds Metabolics & Weight LossFebruary 24, 2020Guides, Tips

February is the month for all things heart-related. Valentine’s Day is a day to celebrate our love for one another, …Read More

Male chef salting vegetable salad. Cook adding salt to salad with mushrooms and paprika. Man at kitchen preparing dinner

Sodium and Heart Health

Dr. Simonds Metabolics & Weight LossFebruary 19, 2020Guides, Tips

February is known for Valentine’s Day, with heart-shaped cards and tiny heart candies. But the shape of your own heart …Read More

February Is American Heart Month: Tips For A Healthy Heart

Dr. Simonds Metabolics & Weight LossFebruary 9, 2020Guides, Tips

February is here, a fact that is easy to see from all the hearts displayed in stores and malls . …Read More

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RECENT POST

Dr. Simonds and Michelle Kennedy standing next to each other

Episode 3: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C

April 21, 2020
Young woman in the kitchen preparing food and singing into broccoli

Avoid the “Quarantine 15”

April 17, 2020
Happy young African-American woman smiling

How Positive Thinking Can Help You Lose Weight

March 22, 2020
Lime green yoga mat next to water bottle

How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19

March 18, 2020

A Message From Dr. Simonds Concerning Covid-19

March 17, 2020
man in kitchen salting raw steak

How To Meal Prep

March 9, 2020
Two happy young women jumping in air

Learn More About Obesity Care Week March 1st – 7th

March 2, 2020
Young Woman Looking At Heart Pulse Rate On Digital Tablet In Living Room

American Heart Month: 10 Signs of Heart Trouble You Shouldn’t Ignore

February 24, 2020
Male chef salting vegetable salad. Cook adding salt to salad with mushrooms and paprika. Man at kitchen preparing dinner

Sodium and Heart Health

February 19, 2020

February Is American Heart Month: Tips For A Healthy Heart

February 9, 2020
Dr. Simonds Metabolics & Weight Loss

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6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
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8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
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Wednesday9:00 AM - 6:30 PM
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We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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