How to Encourage a Loved One to Seek Out Weight Loss Support or Medical Expertise
Losing weight is about more than losing five extra pounds to get that perfect summer body or fitting into that dress. It is about becoming the healthiest version of yourself. Studies show that two-thirds of the U.S. population is overweight. Those who lose weight and keep it off greatly decrease their chances of developing diseases such as diabetes, heart disease and more. While some are able to lose weight easily, for others it is much harder. Does this mean these individuals are not working hard enough? Absolutely not! Everyone is different. What works for one person might not work for another. There’s also the chance that an underlying medical condition is making it more difficult for the individual to lose weight. Seeking out weight loss support and/or medical advice is very beneficial to those who struggle with weight loss.
Had a Cheat Day? Here’s How to Move Forward
If cheat days leave you feeling sluggish and guilty, try out these approaches to alternative rewards. You deserve to treat yourself for all your hard work; that reward doesn’t have to be food!
The Real Way to Plan a Mental Health Day
Taking a mental health day can be vital to your emotional and physical wellbeing. Here’s how to plan your ultimate mental health day.
Managing and Avoiding Control Loss During Weight Loss
When it comes to weight loss, particularly within a specific weight management program, control is an important factor. Being in …Read More
Building Confidence for Optimal Weight Loss
At a weight loss clinic like Dr. Simonds Weight Loss, we’re dedicated to getting you lasting results. Our weight management …Read More
Tips for Slowing Down During Meals
When it comes to a weight management program and overall weight loss, eating is obviously a pretty important factor. How …Read More
Staying on Track With Weight Loss Resolutions
The turn of a new year is a time when many people take stock of major life items, including overall …Read More
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD
This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More
Let’s Talk About Leptin
Old school weight management was as simple as calories burned each day + calories consumed = +/- change in body …Read More
Can Keeping a Food Journal Really Help Me Lose Weight?
If you were asked to recall every single thing that you ate or drank 2 days ago, would you be …Read More