I’m dropping clothing sizes but not weight. Should I be concerned?
It is very common to drop clothing sizes but not weight.
One reason is that your body composition may change, so …Read More
I gained weight on Zoloft. How do I lose the weight I gained?
Zoloft doesn’t typically cause weight gain, but people react differently to medications. We recommend seeing a weight loss doctor to …Read More
How much weight fluctuation is normal?
We find a 5-pound weight fluctuation to be normal, especially in females. For females who still menstruate, there are hormonal …Read More
Is eating high protein without strength training exercise enough to preserve muscle mass?
There is good research to support that eating high protein without exercise can preserve muscle mass. Some folks even increased …Read More
How do I eat a low-carb diet and stay aware of my cholesterol concerns?
For a long time, we have been told the cholesterol we eat is the way our blood level cholesterol goes …Read More
How can a person on keto maintain their diet while visiting another country?
There are certain times when you won’t be able to maintain a keto diet because you are taking a once-in-lifetime …Read More
What are the biggest mistakes people make when they start a weight loss plan?
The biggest mistake people make when starting a new weight loss plan is they don’t have a plan. They decide …Read More
How do you constantly eat healthy food without succumbing to binge eating?
For some folks, willpower is not enough. This cycle is why we prescribe medication to folks. It helps turn down …Read More
How do I stop snacking and binging and cook after a long day of work? I have low energy and just want to sit down.
This post-work low energy is a common problem. After work, many folks don’t want to cook or even think about …Read More
What is the best food to eat after working out: carbs, protein, or fat?
If you are doing a carb-restricted diet with the intent of being in ketosis, you should avoid any carbs right …Read More
