How to Set SMART Goals for Weight Loss
In order to achieve just about anything worthwhile, it’s important to have goals in mind — and weight loss is …Read More
Episode 22: AMA | Yo-Yo Dieting, Plateaus & Weight Gain from Steroids
Thank you for joining Dr. Simonds and Michelle Kennedy, NP-C for today’s AMA Live.
Q: Does eating slower help you lose …Read More
What Are Electrolytes and Why Do I Need Them on the Keto Diet
You may have heard people talking about electrolytes when discussing physical activities. Many advertisements refer to them when promoting the …Read More
Episode 21: AMA Live | Frozen Meals, Vitamin D & Loose Skin
Welcome back to our Ask Me Anything Live event featuring Dr. Simonds and Michelle Kennedy, NP-C. Stay tuned as they …Read More
Are You Self-Sabotaging Your Weight Loss Goals?
Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More
Episode 20: AMA Live | Sleep, Omega 3’s & Keto
On today’s show, Michelle Kennedy, NP-C and Office Specialist, Tina Sessoms answer your weight loss questions and discuss a special …Read More
Episode 19: AMA Live | New Patients, Distance Program & Pregnancy Weight
Dr. Simonds and Michelle Kennedy, NP-C are back to answer your questions about weight loss, diet and more. They stream …Read More
Tips for Throwing a Virtual Keto Party For the Big Game
This is shaping up to be a historic game for a few reasons, and there’s no reason you can’t celebrate …Read More
Episode 18: AMA Live | Keto, Heart Health & Sugar Addiction
Dr. Simonds and Michelle Kennedy, NP-C are happy to be back to answer your weight loss questions live.
Q: I’ve lost …Read More
Episode 17: AMA Live | Resolutions, Fasts & Ketosis
Welcome back to our first AMA Live Facebook show for 2021! Michelle Kennedy, NP-C and special guest Lovie Watson answer …Read More
