Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on maintaining keto while on vacation, keto and cholesterol, preserving muscle mass by eating enough protein, normal weight fluctuation, gaining weight on Zoloft, and dropping clothing sizes, but not weight.
Audience Questions
- [2:21] How can a person on keto maintain their diet while in Ireland?
- [4:58] How do I eat a low-carb diet and stay aware of my cholesterol concerns?
- [12:43] Is eating high protein without strength training exercise enough to preserve muscle mass?
- [15:29] How much weight fluctuation is normal?
- [18:00] I gained weight on Zoloft. How do I lose the weight I gained?
- [21:36] I’m dropping clothing sizes, but not weight. Should I be concerned?
