Explore Your Local Farmers’ Market
One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More
No Time To Cook OR Love it But Can’t Find The Time?
Let’s face it- life is busy and often gets in the way of our “ideal eating” plans. Luckily, there are …Read More
The Not So Super Super-foods
Many of us are aware that not-so-nutritious choices can masquerade as “health foods”. Like our sugar-laden Special K cereals, 100-calorie …Read More
Protein Shakes- The how to guide
Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More
Mindful Eating
Mindful Eating
Bringing the focus to food for the right reasons
Mindless Eating…
We’ve all been there- gulping down breakfast and coffee in …Read More
Working with your specific diet
I Work With Patients Doing All Sorts of Diets
I am often asked if I only work with low-carb dieters. Although …Read More
Five Key Principles of Food Consumption
Protein Is Primary. It is the foundation to your diet success. The key is to eat the correct type …Read More
What Does Thirty Grams of Protein Look Like?
In my last blog post, I made the case for eating at least 30 grams of protein from an animal …Read More
Why Being Specific About Protein Matters
So, those of you who know me know that I emphasize the reduction of carbohydrates in your diet. You also …Read More
A Simple Guide to Getting Restarted
1) Write down your goals and plans for tomorrow. Once you have written this down, say it out loud. Once …Read More