What Does Thirty Grams of Protein Look Like?
In my last blog post, I made the case for eating at least 30 grams of protein from an animal …Read More
Why Being Specific About Protein Matters
So, those of you who know me know that I emphasize the reduction of carbohydrates in your diet. You also …Read More
A Simple Guide to Getting Restarted
1) Write down your goals and plans for tomorrow. Once you have written this down, say it out loud. Once …Read More
