The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful, Written by Mark Sisson
With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost …Read More
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer, By Mark Hyman, MD
This blog post is from Mark Hyman, MD
Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, …Read More
Let’s Talk About Leptin
Old school weight management was as simple as calories burned each day + calories consumed = +/- change in body …Read More
Can Medications or Supplements Contribute to My Weight Gain?
Our understanding of what causes body fat accumulation and metabolic disease has improved greatly over the past 20 year and …Read More
Can Keeping a Food Journal Really Help Me Lose Weight?
If you were asked to recall every single thing that you ate or drank 2 days ago, would you be …Read More
A Guide to Mindful Eating
Mindful eating is a skill that can help you create a better relationship to food. Mindfulness is the act of …Read More
Explore Your Local Farmers’ Market
One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More
No Time To Cook OR Love it But Can’t Find The Time?
Let’s face it- life is busy and often gets in the way of our “ideal eating” plans. Luckily, there are …Read More
The Not So Super Super-foods
Many of us are aware that not-so-nutritious choices can masquerade as “health foods”. Like our sugar-laden Special K cereals, 100-calorie …Read More
Protein Shakes- The how to guide
Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More
