What is the best food to eat after working out: carbs, protein, or fat?
If you are doing a carb-restricted diet with the intent of being in ketosis, you should avoid any carbs right …Read More
Is it safe to use weight loss medicine with high blood pressure and cholesterol?
Most people who struggle with weight have comorbid health conditions such as high blood pressure, sugar, or cholesterol. We would …Read More
Is there a healthy balance between cardio and strength training?
The answer to this question will vary based on where you are on your weight loss journey.
Some of our patients …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 69
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to balance the …Read More
What are some tips for maintaining or continuing to lose weight on vacation when you don’t have a kitchen?
Not having a kitchen will be challenging because it takes you out of your regular routine, and you may need …Read More
What are other ways to treat yourself besides food when you hit a weight loss milestone?
There are plenty of other things besides food to treat yourself:
Do something that you like to do. For example, …Read More
How can I get better sleep to improve weight loss?
Sleep is very important to weight loss.
Do you feel rested? Do you feel like there is an issue with your …Read More
Can psyllium husk help you lose weight?
There is no research that shows psyllium husk can help you lose weight.
We understand the concept, and it’s because of …Read More
I’m not usually hungry until night. Does it matter when I eat if it stays under my calorie goals?
As with most things, it depends.
Physiologically, it depends on the person. Some evidence shows eating really late is not great …Read More
How do I stay on with weight loss track when I’m sick?
We recommend having quick, easy stuff already there because you are often too drained to want to do anything. We …Read More
