Answers to common weight loss questions | Weight Loss AMA: Episode 68
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to stay on …Read More
How vital are macros if I stay within a calorie deficit?
You can lose weight on various macro rations within a caloric deficit. We swing towards a higher protein because it …Read More
What questions should I ask a weight loss doctor?
There are four pillars of obesity:
Nutrition
Physical activity
Behavioral change
Pharmacology
Your weight loss doctor needs to be willing to …Read More
Should I add calories to my diet after I hit my weight loss goal?
The idea of eating differently during weight loss and maintenance has been perpetuated. But in our experience, what you do …Read More
Can diet soda change your DNA?
We typically like to dissuade people from drinking soda. There is nothing good in soda for you. There’s nothing natural …Read More
Do I need to add calories if I’m only eating 800 calories? My weight loss has stalled.
You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 …Read More
Does the number of meals I eat daily make a difference in weight loss?
The number of meals you eat daily does not matter. However, in most cases, the less you eat, the better. …Read More
Is it ok to eat frozen meals to lose weight?
If eating frozen meals to lose weight works for you, then it is more than likely fine. There are some …Read More
Answers to common weight loss questions | Weight Loss AMA: Episode 67
Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on frozen meals for weight …Read More
Does the keto diet cause kidney stones? Would a calorie deficit work better?
The keto diet does not cause kidney stones
We do not believe that the keto diet cause kidney stones because the …Read More
