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Diet

Home > Weight Loss > Diet

Basics on Fat Loss Vs. Weight Loss

Dr. Simonds Metabolics & Weight LossAugust 17, 2018Diet, Weight Loss

At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More

Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

Dr. Simonds Metabolics & Weight LossJuly 16, 2018Diet, Weight Loss

In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More

Important Weight Loss Minerals

Dr. Simonds Metabolics & Weight LossJune 15, 2018Diet, Weight Loss

When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More

Can Medications or Supplements Contribute to My Weight Gain?

Dr. Simonds Metabolics & Weight LossSeptember 29, 2017Diet, Weight Loss

Our understanding of what causes body fat accumulation and metabolic disease has improved greatly over the past 20 year and …Read More

The Not So Super Super-foods

Dr. Simonds Metabolics & Weight LossJune 8, 2016Diet, Weight Loss

Many of us are aware that not-so-nutritious choices can masquerade as “health foods”. Like our sugar-laden Special K cereals, 100-calorie …Read More

Protein Shakes- The how to guide

Dr. Simonds Metabolics & Weight LossMay 26, 2016Diet, Weight Loss

Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More

Mindful Eating

Dr. Simonds Metabolics & Weight LossMarch 24, 2016Diet, Weight Loss

Mindful Eating

Bringing the focus to food for the right reasons

 

Mindless Eating…

 

We’ve all been there- gulping down breakfast and coffee in …Read More

Working with your specific diet

Dr. Simonds Metabolics & Weight LossFebruary 25, 2016Diet, Weight Loss

I Work With Patients Doing All Sorts of Diets 

I am often asked if I only work with low-carb dieters. Although …Read More

Five Key Principles of Food Consumption

Dr. Simonds Metabolics & Weight LossFebruary 7, 2016Diet, Weight Loss

Protein Is Primary. It is the foundation to your diet success. The key is to eat the correct type …Read More

What Does Thirty Grams of Protein Look Like?

Dr. Simonds Metabolics & Weight LossFebruary 7, 2016Diet, Weight Loss

In my last blog post, I made the case for eating at least 30 grams of protein from an animal …Read More

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RECENT POST

Basics on Fat Loss Vs. Weight Loss

August 17, 2018
Wholegrain and dietary fiber food

How Refined Sugars and Grains Affect Our Bodies

July 16, 2018

Important Weight Loss Minerals

June 15, 2018

Can Medications or Supplements Contribute to My Weight Gain?

September 29, 2017

The Not So Super Super-foods

June 8, 2016

Protein Shakes- The how to guide

May 26, 2016

Mindful Eating

March 24, 2016

Working with your specific diet

February 25, 2016

Five Key Principles of Food Consumption

February 7, 2016

What Does Thirty Grams of Protein Look Like?

February 7, 2016
Dr. Simonds Metabolics & Weight Loss

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