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Weight Loss

Home > Weight Loss

Protein Shakes- The how to guide

Dr. Simonds Metabolics & Weight LossMay 26, 2016Diet, Weight Loss

Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More

Mindful Eating

Dr. Simonds Metabolics & Weight LossMarch 24, 2016Diet, Weight Loss

Mindful Eating

Bringing the focus to food for the right reasons

 

Mindless Eating…

 

We’ve all been there- gulping down breakfast and coffee in …Read More

Working with your specific diet

Dr. Simonds Metabolics & Weight LossFebruary 25, 2016Diet, Weight Loss

I Work With Patients Doing All Sorts of Diets 

I am often asked if I only work with low-carb dieters. Although …Read More

Five Key Principles of Food Consumption

Dr. Simonds Metabolics & Weight LossFebruary 7, 2016Diet, Weight Loss

Protein Is Primary. It is the foundation to your diet success. The key is to eat the correct type …Read More

What Does Thirty Grams of Protein Look Like?

Dr. Simonds Metabolics & Weight LossFebruary 7, 2016Diet, Weight Loss

In my last blog post, I made the case for eating at least 30 grams of protein from an animal …Read More

Why Being Specific About Protein Matters

Dr. Simonds Metabolics & Weight LossFebruary 3, 2016Diet, Weight Loss

So, those of you who know me know that I emphasize the reduction of carbohydrates in your diet. You also …Read More

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RECENT POST

Protein Shakes- The how to guide

May 26, 2016

Mindful Eating

March 24, 2016

Working with your specific diet

February 25, 2016

Five Key Principles of Food Consumption

February 7, 2016

What Does Thirty Grams of Protein Look Like?

February 7, 2016

Why Being Specific About Protein Matters

February 3, 2016
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
Monday12:00 PM - 7:00 PM
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Body Contouring By Appointment Only

Raleigh

8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
Monday11:00 AM - 7:00 PM
Tuesday9:00 AM - 6:30 PM
Wednesday9:00 AM - 6:30 PM
Thursday7:00 AM - 6:00 PM
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Our Weight Loss Promise

We promise to be there for you throughout your weight loss journey- to educate, support & encourage you; to provide you with accountability and the tools needed for success, including nutritional/fitness/behavioral guidance & pharmaceutical medication and supplements. You do not have to do this alone- We Promise.

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