Basics on Fat Loss Vs. Weight Loss
At Dr. Simonds Weight Loss clinic, we’re proud to offer a comprehensive weight management program for those looking to lose …Read More
How Refined Sugars and Grains Affect Our Bodies
In order to understand refined sugars and grains, we have to first take a step back and talk about carbohydrates. …Read More
For Weight Loss Results, Ketogenic Diet Works
While past weight loss wisdom was based simply on mathematics – calories in, calories out – modern science has proven …Read More
Important Weight Loss Minerals
When it comes to a weight management program, there are several important areas to consider. Things like diet, exercise and …Read More
Basics on Heart Rate and Exercise
At Dr. Simonds Weight Loss Clinic, we’re proud to offer physician supervised weight loss programs that can show major results …Read More
The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful, Written by Mark Sisson
With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost …Read More
Can Medications or Supplements Contribute to My Weight Gain?
Our understanding of what causes body fat accumulation and metabolic disease has improved greatly over the past 20 year and …Read More
The Not So Super Super-foods
Many of us are aware that not-so-nutritious choices can masquerade as “health foods”. Like our sugar-laden Special K cereals, 100-calorie …Read More
Protein Shakes- The how to guide
Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More
Mindful Eating
Mindful Eating
Bringing the focus to food for the right reasons
Mindless Eating…
We’ve all been there- gulping down breakfast and coffee in …Read More