Social Distancing & Easy Keto Recipes
It’s a difficult time that we are all experiencing due to the Covid-19 virus and its effects are being felt …Read More
Episode 1: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy MSN, NP-C, FOMA
Dr. Wickham Simonds and Family Nurse Practitioner, Michelle Kennedy MSN, NP-C, FOMA recently hosted a Live Ask Me Anything Facebook …Read More
Alcohol and the Keto Diet
When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More
Meal Prep For Success
It sounds simple, but meal planning is extremely important to staying motivated and preventing diet setbacks. Not being properly prepared …Read More
What are your daily protein needs?
If you’re interested in a ketogenic, or keto, diet, start by informing yourself about your body’s needs. Keto diets are …Read More
What is a ketogenic diet and how does carb intake relate to a ketogenic diet?
Diet crazes can come and go, and there’s been a slew of diet fads that have graced our presence throughout …Read More
